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One rope, two jobs: run it as a normal speed rope, or add the weighted inserts and turn it into a conditioning tool. Coaches use the weighted setting for wrist and shoulder strength rather than for speed work.
Weights are removable, so the same rope covers warm-up and strength sets without buying two.
| Brand | FANGCAN |
|---|---|
| Model | FCA-43 |
| Type | Convertible — normal or weighted |
| Use | Conditioning, wrist and shoulder strength |
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